This Week

Monday 11/23 Practice 3:45pm/ Lift 5:30pm

Tuesday 11/24 Scrimmage w/ West Potomac 3:30pm

Wednesday 11/25 Practice 8am/ Lift 9:30am

Thursday 11/26 No Practice Happy Thanksgiving

Friday 11/27 Practice 2pm/ Lift 3:30pm

Saturday 11/28 Workout on your own